This form of therapy uses long strokes, tapping, kneading, vibration, and friction. It targets the superficial muscles to relax them. Usually, the massage therapist uses oil or lotion to reduce friction on the skin.

The extended Swedish massage is an excellent choice if you need to:

• Clear your mind from stress
• Improve blood circulation
• Increase joint and muscle flexibility
• Boost immunity by encouraging the flow of lymphatic fluid
• Recover from injuries